The Top 10 Cellulite Fighting Foods

Cellulite is the bane of many people’s existence. It’s not exactly attractive, difficult to get rid of and plagues nearly everyone from thin to overweight. These lumps and bumps usually show up on the thighs and bum but may also appear anywhere else on the body. While excess fat certainly increases the appearance of cellulite, it is often still an issue for those in good shape. There’s no sure fire way to smooth out the skin but a natural method is always the best. Chow down on these ten amazingly delicious cellulite fighting foods. Cellulite is simply a deposit of fat beneath the skin. They are more visible on those with light and thin skin. Generally, those with a higher body fat percentage will have more cellulite. The best way to reduce the appearance of these lumps and bumps is through fat burning and elasticity boosting foods.

1. Lemon and Lime. A spritz of these tart fruits over a salad or water may keep the cellulite at bay. Both of these fruits are high in vitamin C. Vitamin C supports healthy skin elasticity. When the elasticity in your skin performs well, small lumps are less noticeable. Poor skin elasticity allows imperfections to show through more easily and may even lead to thinner skin.

2. Salmon. Salmon should be a part of just about everyone’s diet. The high levels of omega-3s and fatty acids have incredible benefits for our mental as well as physical health. These fatty acids provide healthy fats to the body. They also increase the suppleness of the skin, something anyone dealing with cellulite can benefit from!

3. Guava. Guava is another yummy fruit that fights cellulite. As a rich source of vitamin C, this green and pink fruit boosts skin elasticity. It makes a nice alternative to your more common citrus fruits.

4. Hot Chili Peppers. Here’s one of the cellulite fighting foods for adventurous eaters! Love spicy peppers? You’re in luck! Chili peppers give you a dose of vitamin C and may even boost your metabolism to shed excess fat.

5. Kale. This popular leafy green is excellent for a low-calorie snack. Its high levels of potassium and vitamin C benefit the skin from the inside out.

6. Avocado. This creamy fruit is a great source of unsaturated fats. Unsaturated fats are essential for glowing skin and a nourished body. You’ll find that a diet with good fats help satisfy your appetite. You’ll be less tempted to eat bad fats which contribute to weight gain.

7. Green Tea. Green tea is one of the very best drinks you can enjoy. For cellulite banishing benefits, soak up the antioxidants in this powerhouse tea. Antioxidants repair damage to the skin by fighting free radicals.

8. Watermelon. Here’s a fruit that lives up to its name. Watermelon is mostly water, an essential ingredient for smooth skin. Dehydration makes our skin look sallow and thin, making imperfections more visible. Water is imperative to flushing toxins out of the body as well. Double up on hydration and vitamin C with a slice of watermelon.

9. Quinoa. Quinoa is a protein rich crop. Protein is necessary to build lean muscles. The more muscle tone you have, the less visible cellulite will be. Pair quinoa with strength training to tone and sculpt your body.

10. Blueberries. Like green tea, blueberries and most berries are chock full of antioxidants. In fact, berries are one of the richest sources of antioxidants. They make an excellent low calorie snack to improve the skin and repair any damage occurred.

These foods should make your skin look smoother and firmer with each bite. And remember, most women and many men have a little cellulite. A little confidence is the best way to erase any imperfection!

Popular Moisturizing Home Remedies

Rather than heading to the pharmacy section of the grocery store the next time you’re looking for moisturizing products, take a look in the produce areas instead. Those oily products you’re used to using may not be doing all good for your skin, some could even do more harm than good.

Buttermilk

When looking for a skin moisturizer, it’s important to look for something that contains lactic acid, which is a hydroxy acid. Most moisturizing products you buy from the store contain alpha-hydroxy and beta-hydroxy. The reason these components are so important and popular, is that they act as exfoliants, which assist in removing old dead skin cells, allowing new cells to be created. We recommend using buttermilk as a natural alternative to those expensive drug store products. Simply lay a cloth soaked in buttermilk on the area of dry skin for roughly 5-7 minutes.

Shea Butter

Another topical solution is shea butter, harvested from shea nuts in Africa. Rich in vitamin A, shea butter mimics the bodies natural fats found in skin’s upper layers. Help alleviate your dry skin, sunburn, bug bites and more! When you are at the store looking for shea butter, look for something that is less than 18 months old and does not contain hexane.

Olive Oil

Ancient Greeks used olive oil in their baths, citing it’s skin healing properties. It’s also known to help lower blood pressure, lower your risk of heart attack, potentially fight off certain types of cancer and possibly lower cholesterol. Some studies have also shown olive oil to decrease inflammation, assist in regulating blood sugar for those that are diabetic and of course moisturize dry skin.

Olive oil contains linoleic acid, which is found naturally in human skin as a result of the foods we eat. This creates a water barrier that stops the skin from losing it’s moisture.

Avocados

If you’re like me, you love avocados mixed into your favorite party dips, however you can also use your pureed avocados to clear up your complexion. Your skin will love the lubricating qualities of the avocado, which is also high in vitamins A, D and E. Vitamin E helps the skin retain moisture and also reduces the appearance of wrinkles. Simply apply some smooshed avocado to the problem area for about 15 minutes and then rinse off.

How To Get Rid Of A Zit Fast

I hope you are finding our articles on Acne informative and interesting. It is our aim to give you as much information as possible to enable you to make an educated decision on How to Get Rid of a Zit Fast and keep zits under control. You will also be aware that our aim is to use home remedies and natural products to learn how to Get Rid of a Zit Fast in order to ensure that it is a holistic cure and not just a temporary quick fix. We have established that diet is a vital component and helping to clear our liver of toxins and balance our hormonal levels. One of the functions of the liver is to break down or metabolize hormones. Should the liver not be able to break down these hormones, they accumulate in our bodies and cause hormonal imbalances which in turn cause zits and acne breakouts. What we are trying to instill in your minds is that the solution does not have to be drugs and expensive cosmetics.

We are asking that you take a bit of time for yourself to learn about the condition and to embrace a complete regimen change if necessary. This will not only clear your skin but will leave you feeling and looking healthier and happier. We know how full your days are but you deserve the time to look after yourself. There is no argument that 30 minutes exercise 3 times per week, drinking lots of still water and eating raw, fresh fruits and vegetables will improve your skins condition. In this article we are going to discuss how one fruit, the acerola cherry can make a huge difference in your wellbeing.

Acerola cherries are now commercially farmed, mostly organically, in sub-tropical areas of Mexico, central and South America, Asia and India. They are one of the richest sources of Vitamin C essential for skin cell regeneration. One Acerola cherry contains the recommended daily dose of Vitamin C and is absorbed better in its raw form rather than synthetic ascorbic acid. Further, the Acerola cherry contains Vitamins A, B1, B2 and B3, calcium, iron and phosphorus as well as carotenoids and bioflavonoids which are antioxidants. Carotenoids reduce the damage caused by free radicals to cells, tissues and genetic damage.

The antibacterial properties present in cherry juice remove toxins from the blood and fight bacteria trapped under the skin. Drinking cherry juice brings vitamins and minerals into your blood quickly. Minerals neutralize skin acids and return the pH of the skin back to normal. The nutrients contained in juices have the power to cleanse the body of toxic wastes. As with everything in life, moderation is essential. Drinking one glass of cherry juice per day is sufficient as too much causes a sugar rush which is counter productive for a clear skin. Try cherry juice with crushed ice as a snack.

Best Anti Aging Skin Care: Do’s and Don’ts

Using the best anti aging skin care, it’s not necessarily about cost or prestige. It’s about results. You may be seeking specific changes for trouble spots or to improve your overall complexion. Regardless, it’s crucial to follow some basic do’s and don’ts to ensure that you obtain the results you desire.

Do: Set yourself up for success. You can do so by choosing products fortified with top notch ingredients. Focus on skin care items that offer indispensable ingredients like retinol, collagen, antioxidants and vitamins. Always follow the instruction of use and use them consistently for best results.

Don’t: Stop using your products when you see results. If you dealt with loose skin and achieved firmer skin with collagen, don’t stop using your supplements when you notice changes. Discontinuing usage risks the chance of former skin care problems returning.

Do: Use natural ingredients. Chemicals are out. Nature based ingredients are in. Chemicals often cause the opposite results than you desired. They can knock your skin’s pH balance levels out of sync and even permanently harm the skin. When in doubt, go natural and see the difference.

Don’t: Skimp on moisturizer application. To get the most out of your daily lotion, be sure to apply it thoroughly to clean dry skin. Follow instruction for the recommended amount but don’t forget to use the cream on your neck as well. A soft, line free face doesn’t match a dry, wobbly neck.

Do: Concoct your own skin care treatments. Homemade face masks are an entertaining way to improve your skin. The best ones use 100% natural, easy to find ingredients. You probably have several items at home that could be used to create a beneficial complexion treatment. Experiment with different recipes or invent your own!

Don’t: Be impatient. Allow time to see results. You may notice small changes from your anti aging kit quickly after use. Common early results include softer, firmer skin with the lessening of fine lines. For bigger changes like diminishing the appearance of wrinkles, under eye discoloration and over sized pores, give your products at least 6 weeks or mo. The best anti aging skin care can offer quick and long term results.

Do: Find ways to enjoy the aging process and de-stress. While there are certainly downsides to growing older, there are just as many pluses as well. As we age, we usually feel more secure in who we are, know our likes and dislikes and appreciate more simple pleasures. Don’t let stress or worry wreck havoc on your skin. Cultivate a weekly or daily past time that lifts your spirits to lift your face.

10 Amazing Benefits Of Drinking Lemon Water

With a left hook, and a right jab, lemon water has done it, it has defeated vitamin C winning the championship title of strength itemizing fruit. Lemon water is easy to make, and brings an amazing drink profile that is sure to quench your thirst while helping to keep your body healthy. The fight between lemon water and vitamin C is one that is easily won, no matter the amount of vitamin C lemon water naturally has it in. With this list of uses for lemon water, it is easy to see why Vitamin C would not stand a chance against it alone.

1. Drinking Lemon Water Can Keep The Immune System Healthy

When thinking of our bodies immune system, one thing remains the same. Vitamin C is something that we need to make sure we have enough of, in order to keep our immune system functioning properly. Without adequate vitamin C, our bodies can start to break down, and we can become ill. Drinking lemon water is important because vitamin C is something is it filled with, giving the body all the vitamin C it needs to remain active and healthy.

2. Drinking Lemon Water Can Provide The Body With Adequate Potassium.

With lemon water being packed full of vitamin C, it is hard to believe that the sour, yet sweet tasting water is packed with a whole lot more than that. Research shows that potassium is essential to keeping our bodies healthy, low potassium can cause our bodies to become weak, we can pass out, we can develop other serious medical conditions that would be prevented with adequate amounts of potassium. We are all aware that bananas are packed with potassium,, but few know that lemon water has an equal amount of potassium as one whole banana, making it a great way to take in the much needed vitamin.

3. Drinking Lemon Water Can Keep Your Skin From Blemishes

Research shows that over forty percent of the adolescent and young adult population suffers from some form of acne or skin blemish. Retail stores sell products that promise to remove blemishes and acne from the skin with continual use, which can not only break the bank, but it can frustrate the user when results are not seen. Research shows that in order to remove blemishes and acne from your face, it is better to use all-natural products such as lemon water. Research shows that drinking lemon water can actually help to prevent new blemishes and wrinkles from forming once they are removed from the skin’s surface. In drinking the lemon water it is supposed to help keep the skin hydrated which in time will help to remove wrinkles and blemishes.

4. Drinking Lemon Water Helps To Reduce Inflammation

Research has shown that inflammation within the body is produced when the level of acidity in the body reaches a level that is typically not normal. Drinking lemon water is said to help lower the acidity rate within the body, which in turn helps to lower the amount of inflammation found within the body, which can be attributed to arthritis, an injury, and even Gastrointestinal diseases and come cancers.

5. Drinking Lemon Water Can Help You Stay Energized

When living a busy life, the common side effect is lack of energy, as well as anxiety, and irritability. Now while there are products out there that are supposed to guarantee the buyer that they will be energized after conception of the product, the bottom line is that they don’t work. Research shows that drinking lemon water keeps the body hydrated, which is needed in order to produce energy. The lemon water is supposed to have a calming effect on the central nervous system which is then turned into energy.

6. Drinking Lemon Water Can Help Cut Caffeine Out Of Your Diet

A good portion of the United States population drinks some form of caffeine on a daily basis, regardless if it is soda pop, coffee, or even espresso beans. Caffeine is the one thing a good portion of the population says they simply cannot live without. For those who are trying to stop taking in so much caffeine or quit drinking caffeinated beverages all together, the best option is to drink lemon water. This is because it keeps the body healthy, it refreshes the body, and restores the body to its normal state, while putting your nerves at ease, which will help prevent cravings for caffeine.

7. Drinking Lemon Water Helps The Body Fight Viral Infections

Let’s face it, we have all dealt with some form of viral infection before and told by the doctor that there is nothing that can be done, it just simply needs to run its course. Well, that is no longer true since research has shown that drinking lemon water can actually help fight those pesky viral infections, including sore throats, while boosting the immune system in the process.

8. Drinking Lemon Water Can Help Relieve Constipation

Constipation is one of those symptoms that no one wants to discuss with their doctor, but is something that can cause great discomfort if it is left untreated. Research shows that drinking lemon water can act as an instant constipation relief, while helping to keep the bowels moving in the right motion. In sense lemon water aids the colon in the production of mucus, hydrates within the colon, which helps to prevent constipation from occurring.

9. Drinking Lemon Water Can Help To Improve Oral Care

Research shows that not enough people are receive adequate oral care, leaving then with oral health related problems later on. Research shows that drinking lemon water can actually help improve the state of your oral health, while helping to kill bad breath, and cleanse the mouth in the process. It is also said that lemon water can help with the production of the salivary glands that kills off bacteria that creates bad breath and other harmful oral bacteria including the pesky white stuff on the tongue which can create bad breath as well.

10. Drinking Lemon Water Cleans The Urinary Tract

One thing that women deal with constantly is urinary tract infections, now while they can occur within men, they typically occur within women more than men. Drinking lemon water can help prevent urine infections while cleaning the body of bacteria that creates urinary tract infections. Mixing honey with the lemon water can help prevent urine infections from coming back.