I hope you are finding our articles on Acne informative and interesting. It is our aim to give you as much information as possible to enable you to make an educated decision on How to Get Rid of a Zit Fast and keep zits under control. You will also be aware that our aim is to use home remedies and natural products to learn how to Get Rid of a Zit Fast in order to ensure that it is a holistic cure and not just a temporary quick fix. We have established that diet is a vital component and helping to clear our liver of toxins and balance our hormonal levels. One of the functions of the liver is to break down or metabolize hormones. Should the liver not be able to break down these hormones, they accumulate in our bodies and cause hormonal imbalances which in turn cause zits and acne breakouts. What we are trying to instill in your minds is that the solution does not have to be drugs and expensive cosmetics.
We are asking that you take a bit of time for yourself to learn about the condition and to embrace a complete regimen change if necessary. This will not only clear your skin but will leave you feeling and looking healthier and happier. We know how full your days are but you deserve the time to look after yourself. There is no argument that 30 minutes exercise 3 times per week, drinking lots of still water and eating raw, fresh fruits and vegetables will improve your skins condition. In this article we are going to discuss how one fruit, the acerola cherry can make a huge difference in your wellbeing.
Acerola cherries are now commercially farmed, mostly organically, in sub-tropical areas of Mexico, central and South America, Asia and India. They are one of the richest sources of Vitamin C essential for skin cell regeneration. One Acerola cherry contains the recommended daily dose of Vitamin C and is absorbed better in its raw form rather than synthetic ascorbic acid. Further, the Acerola cherry contains Vitamins A, B1, B2 and B3, calcium, iron and phosphorus as well as carotenoids and bioflavonoids which are antioxidants. Carotenoids reduce the damage caused by free radicals to cells, tissues and genetic damage.
The antibacterial properties present in cherry juice remove toxins from the blood and fight bacteria trapped under the skin. Drinking cherry juice brings vitamins and minerals into your blood quickly. Minerals neutralize skin acids and return the pH of the skin back to normal. The nutrients contained in juices have the power to cleanse the body of toxic wastes. As with everything in life, moderation is essential. Drinking one glass of cherry juice per day is sufficient as too much causes a sugar rush which is counter productive for a clear skin. Try cherry juice with crushed ice as a snack.